Breathwork Tip: Vocal Toning

Vocal toning is a powerful way to move energy, move emotions, and to release tension. It can also be a powerful practice for heightening pleasure and arousal.

Next time you’re feeling an intense emotion, try a vocal tone to move the energy. A loud “Haaaaa” is always a good start to feel into a cathartic release.

I’ve found in my own practice that repeating a sound like “Ha”, or “Ohm” over and over can be very hypnotic, soothing, and viscerally relaxing. 

Vibration is healing, and as science continues to unravel what the mystics already knew, we will come to realize that our voice and the vibrations it creates have healing capabilities.

So during you’re next breathwork journey or practice, try vocal toning, especially when you’re feeling discomfort or difficult emotions arise.